29 Easy Vegan Lentil Soup Recipes

Whether you have it for lunch or dinner, soup is an easy-to-make dish that is comforting and delicious. Lentil soups, in particular, are high in fiber and protein and keep you full after eating. We’ve put together a list of some of the best vegan lentil soup recipes out there.

1. Turkish Red Lentil Soup

Turkish Red Lentil Soup by Vegan Richa

This simple lentil soup is a great choice for an easy dinner meal. It takes just 35 minutes to make and doesn’t require a lot of ingredients.

Carrots and tomatoes give this soup a lovely red-orange color. Warm spices such as cumin and paprika make this a comforting dish for fall or winter evenings.

This soup is gluten-free, soy-free, and loaded with fiber and vitamin A. Use fresh mint in this soup if you can find it; it gives a lot of flavor!

2. Spiced Red Lentil, Tomato, and Kale Soup

Spiced Red Lentil, Tomato, and Kale Soup by Oh She Glows

If you’re looking for a soup that’s loaded with healthy greens, this is one to try! Kale is best in this flavorful soup, but you can also use spinach if you prefer.

This soup takes just 30 minutes from start to finish, making it an ideal choice for those busy evenings. It’s also great for those with dietary restrictions since it contains no gluten, soy, or nuts.

Cumin, chili powder, and coriander are some of the spices that make this soup tasty! We bet you will eat it right away, but if not, it can be frozen for up to two months.

3. Easy Vegan Greek Lentil Soup

Easy Vegan Greek Lentil Soup by Veggies Don’t Bite

This nutritious lentil soup has the flavors of Greece. Pretend you are basking in the sun on a Greek island as you enjoy this delicious dish.

You will want to use green lentils for this soup as they are firmer than red ones. Simple seasonings like oregano and bay leaf create an elegant dish for your family.

You need only a dozen ingredients to make this soup–no unusual or hard-to-find ingredients in this recipe. Top off the soup with lemon juice, parsley, vinegar, or hot sauce!

4. Red Lentil Curry Soup

Red Lentil Curry Soup by My Darling Vegan

This vegan and gluten-free lentil soup is hearty and delicious. In addition to the red lentils, sweet potatoes give this soup substance.

Ginger, turmeric, and cumin are warming spices that give this dish a lovely flavor. Red peppers add vitamin C and vitamin A to the soup.

Get creative when garnishing this soup! Choose from lime juice, fresh avocado, or chopped cilantro–your tastebuds will thank you.

5. Vegan Lentil Soup

Vegan Lentil Soup by Make It Dairy Free

This simple lentil soup uses budget-friendly ingredients, so you can make a great dish without breaking the bank.

Start with a mix of carrots, celery, and onion, which form the base of this soup. Fire-roasted tomatoes add flavor, along with cumin, thyme, and oregano.

If you prefer, you can partially blend this soup to make it smoother–otherwise, eat it as is! This soy-free and gluten-free soup will be good for up to a week when stored in the fridge.

6. Lentil Soup

Lentil Soup by Chocolate Covered Katie

When you’re looking for a fast, easy soup, try this one, which uses under a dozen ingredients. It’s also gluten-free and soy-free.

Green or brown lentils are best for this soup, though you can use red in a pinch. Add rice or pearl barley to help make this soup nice and thick.

Simply flavored with rosemary, salt, and pepper, this soup also has carrots and tomatoes for extra flavor and nutrition. It will be ready to serve in just 25 minutes.

7. Restaurant Style Vegan Lentil Soup

Restaurant Style Vegan Lentil Soup by Fried Dandelions

It doesn’t get any easier than this vegan lentil soup. Ready in half an hour and with under ten ingredients, this recipe is sure to become a staple in your home.

Red lentils give this soup a creamy texture. You can use a blender to make it smoother if preferred. With few ingredients, the flavor of the lemon, garlic, and parsley really stand out.

This recipe makes eight servings, so it’s a great choice for larger families. You can also keep some in the fridge for easy weekday lunches!

8. Curry Lentil Soup

Curry Lentil Soup by Cadry’s Kitchen

Try this gluten-free, vegan lentil soup when you want something comforting and spicy. Ready in just 30 minutes, this soup is ideal for busy evenings after work.

Curry powder, coriander, and cumin add lots of warmth and flavor to this hearty soup. Red lentils add lots of fiber, potassium, and protein.

Use chopped, fresh cilantro to garnish this simple soup. The recipe makes two large servings, so it’s great when cooking for one or two people.

9. Latin Style Lentil Soup

Latin Style Lentil Soup by Plant Based RD

Full of color and flavor, this vegan lentil soup has the taste of the Dominican! You will use both green and red lentils in this dish for a variety of textures.

Start with a base of celery, onion, and carrot, then add fire-roasted tomatoes. Thyme, oregano, and bay leaf add flavor to the soup, along with fresh cilantro.

This dish calls for sazon, a traditional Latin American seasoning. If you can’t find it in stores, you can make your own using a blend of spices.

10. Instant Pot Lentil Noodle Soup

Instant Pot Lentil Noodle Soup by Sweet Simple Vegan

Use your instant pot to make this tasty lentil soup in only 25 minutes. Using canned lentils saves time, but you can use dried green or brown lentils if preferred–just cook ahead of time.

Enjoy the flavors of Italy in this soup. Tomatoes, thyme, crushed red pepper, and Italian seasoning make this a very flavorful dish.

You can use any type of small pasta in this dish, such as orecchiette, farfalle, or radiatore. Spinach adds plenty of iron and fiber to this soup.

11. Instant Pot Peanut Curry Lentil Soup

Instant Pot Peanut Curry Lentil Soup by My Quiet Kitchen

If you’re looking for comfort food, try this delicious curry lentil soup. It’s vegan, gluten-free, and takes just 35 minutes to make using an instant pot.

This dish is loaded with flavor! Chinese five spice, ginger, garlic, and curry powder give this soup a unique taste that you will love.

Enjoy lots of veggies in this soup, including bell peppers, green peas, tomatoes, carrots, and celery. Peanut butter perfectly complements the dish and gives it a lovely creamy texture.

12. Indian-Spiced Lentil Soup

Indian-Spiced Lentil Soup by Jessica in the Kitchen

Vegan and gluten-free, this lentil soup uses brown lentils to make. They hold their shape nicely and give a pleasing texture to the dish.

Add kale for a burst of color, freshness, and nutrition. Lime juice gives a hint of tanginess that nicely complements the flavors of this soup.

Garam masala, a blend of Indian spices, makes this soup warm and comforting. Garnish with your choice of parsley, red pepper flakes, oil, or vinegar. It will last for five days in the fridge.

13. Pumpkin Lentil Soup

Pumpkin Lentil Soup by Healthier Steps

This vegan lentil soup is perfect for serving on cool fall evenings. It pairs well with a crusty loaf of fresh homemade bread.

Use brown lentils in this soup, along with carrots and potatoes. These ingredients make this soup thick and hearty. The pumpkin puree gives this soup its unique flavor and color.

Simple seasonings such as thyme, oregano, garlic, and basil go well with the pumpkin flavor. This soup will quickly become a regular dish in your dinner rotation!

14. Vegan Red Lentil Curry Soup

Vegan Red Lentil Curry Soup by The Vegan 8

This tasty lentil soup is vegan, gluten-free, and full of protein. It’s ideal for smaller families as the recipe makes just three servings.

Ready in just 25 minutes, this lentil soup uses red lentils for a creamy texture. It is seasoned with red curry paste, garlic, and paprika.

Add spinach for iron and vitamins and lime juice for a hint of tang. Toasted slivered almonds are the perfect finish to this dish, providing a nutty flavor.

15. 1-Pot Everyday Lentil Soup

1-Pot Everyday Lentil Soup by Minimalist Baker

One-pot meals are great since they mean fewer dishes to wash. This vegan soup calls for just 10 ingredients, most of which you likely have in your kitchen already.

You can use green or brown lentils, whichever you prefer. Add veggies like carrots, celery, and potatoes. Use your favorite type of greens like kale, collard greens, or swiss chard.

Rosemary and thyme give this soup a simple yet elegant flavor. Garnish with some fresh parsley and enjoy with homemade bread.

16. Best Lentil Soup

Best Lentil Soup by Love and Lemons

This vegan lentil soup has traditional Caribbean flavors like coconut, lime, and curry. It’s sure to become one of your favorite soups!

Green lentils are the star of this dish. Full of protein and fiber, this soup will fill you up and keep you going on busy days.

Ginger, red pepper flakes, and garlic are just some of the seasonings used in this dish. Coconut milk provides a creamy texture, while cilantro adds a fresh flavor.

17. Roasted Cauliflower and Lentil Soup

Roasted Cauliflower and Lentil Soup by Karissa’s Vegan Kitchen

Lentils share the stage with roasted cauliflower in this delicious vegan soup. Roasting the cauliflower enhances the flavor of the vegetables, so don’t skip this step!

This soup has lots of nutrition as it also includes spinach and carrots. Add your choice of plant-based milk such as almond or soy to give a creamy texture to the dish.

If desired, add nutritional yeast to the soup. This unique ingredient adds a nutty, cheesy flavor, as well as loads of B vitamins.

18. Vegan Lentil and Coconut Soup

Vegan Lentil and Coconut Soup by Serious Eats

Get ready for tons of flavor with this spicy vegan lentil soup recipe! Brown lentils are the best choice for this dish, though green would work as well.

Coconut milk adds a creamy texture and healthy fats to the dish. Adding lime juice and hot sauce gives an intense flavor.

Top this soup with a homemade gremolata. Combine habanero or serrano peppers, garlic, ginger, cilantro, and orange zest to make this tasty garnish!

19. Best Lentil Soup

Best Lentil Soup by Cookie and Kate

A great choice for family dinners, this recipe for vegan lentil soup makes four main course servings.

Use brown or green lentils for this dish, along with your favorite brand of vegetable broth (or use homemade).

You will love all the nutritious vegetables in this soup, including collard greens, tomatoes, carrots, and onions. Cumin, thyme, and curry powder give this dish a lovely flavor.

20. The Best Lentil Soup

The Best Lentil Soup by Nora Cooks

Try this one-pot vegan lentil soup when you’re looking for a fast and easy dinner. It calls for budget-friendly ingredients that you most likely have in your pantry already.

Use either brown or green lentils for this dish, along with kale or spinach. Kale will take longer to cook, so add it earlier than you would the spinach.

Flavored with paprika, coriander, and cumin, this soup has a delicious taste. Keep for up to five days in the fridge or store longer in the freezer.

21. Vegan Lentil Soup

Vegan Lentil Soup by Eating Well

Enjoy a variety of types of lentils in this vegan soup. Black, brown, and green lentils give a nice blend of textures and flavors.

Cannellini beans also get added to the dish for additional protein and fiber. This dish contains no gluten, soy, or nuts, making it a great choice for families with allergies.

The addition of sundried tomatoes and fresh dill creates a unique flavor combination in this soup. Serve with freshly baked bread for a complete meal.

22. Hearty Vegan Lentil Soup

Hearty Vegan Lentil Soup by Simple Veganista

Fresh vegetables and flavorful spices combine in this simple lentil soup. Ready in under an hour, this soup uses just one pot, making clean-up a breeze.

Perfect for making in the summer, this soup calls for fresh ingredients like roma tomatoes, green beans, spinach, and baby potatoes.

Green or brown lentils will work well in this hearty soup. Lemon juice, parsley, and garlic add fresh flavor to this vegan soup.

23. Vegan Lentil Soup

Vegan Lentil Soup by Loving It Vegan

With just a handful of simple ingredients, you can create this delicious Middle Eastern lentil soup.

Use red lentils for this dish–you will be blending this soup for a smooth texture. Carrots add vitamins, freshness, and color, while cumin gives the soup its warm spice.

Top this dish with lemon juice, freshly ground black pepper, or chopped parsley. Serve with pita bread, and enjoy!

24. Damn Good Vegan Lentil Soup

Damn Good Vegan Lentil Soup by Plays Well With Butter

This vegan lentil soup is packed with nutrition and tastes great too! Use your choice of brown or green lentils for this recipe.

Tasty butternut squash and kale bring flavor and substance to this vegan soup. Fire-roasted tomatoes add sweetness, while lemon juice gives a tangy flavor.

This recipe isn’t shy when it comes to seasoning. Cumin, cayenne pepper, turmeric, and paprika are just some of the spices in this excellent soup.

25. Vegan Lentil Soup

Vegan Lentil Soup by Ela Vegan

Get all of your nutrients with this healthy lentil soup. Packed with fiber, protein, iron, and vitamin A, it also tastes delicious!

This soup is full of yummy vegetables like cauliflower, tomatoes, carrots, and celery. It’s seasoned with caraway seeds, ginger, cumin, and turmeric.

Add a bit of sweetness with either brown sugar or coconut sugar. Finish the soup with the unique flavors of tamari, coconut cream, and balsamic vinegar.

26. Hearty Lentil Soup

Hearty Lentil Soup by The Organic Kitchen

Fans of black lentils will love this vegan soup. It tastes amazing fresh but can also be frozen for later use.

Start with a simple base of onion, garlic, celery, and carrots. Add the lentils and fire-roasted tomatoes; enjoy the delicious aroma of this soup while it is simmering.

Finish the soup by adding a balsamic glaze and some salt and pepper. Serve with a hearty whole-grain bread or fresh naan.

27. Comforting Spiced Vegetable & Lentil Soup

Comforting Spiced Vegetable & Lentil Soup by Wallflower Kitchen

This vegan lentil soup is a beautiful orange color that is perfect for serving to guests. It’s ready in under an hour!

Along with red lentils, you will use sweet potatoes, carrots, and parsnips for this dish. These root vegetables make the soup thick and give it plenty of flavor.

Season with red chili and curry powder to give it some spice. Then, garnish with fresh cilantro and plant-based yogurt.

28. Lentil Rice Soup

Lentil Rice Soup by Veggie Inspired

This hearty lentil soup uses green lentils and brown rice to create a healthy dish. Ready in one hour, this is a good choice for a weekend lunch or dinner.

Season the soup simply with garlic and thyme. Lemon juice, parsley, and coconut aminos also add flavor to this dish.

You will get around 10 cups of soup from this recipe. It’s a great option for larger families or if you want extras to freeze for later.

29. Lentil Vegetable Soup

Lentil Vegetable Soup by The Garden Grazer

A simple vegan lentil soup that uses just 10 ingredients, this recipe will quickly become one of your go-to’s! It’s perfect for summer when you can find fresh vegetables.

Packed with veggies, this soup is full of nutrients. Zucchini, mushrooms, tomatoes, carrots, and spinach give this dish loads of flavor.

Basil adds a simple yet elegant flavor to this soup. Serve alongside a fresh loaf of French or Italian bread.

Easy Vegan Lentil Soup Recipes, Final Thoughts

Lentil soup is an inexpensive meal that can be customized to your taste preferences. Use brown, red, green, or black lentils to make a tasty soup for the whole family to enjoy! Which recipe will you try next?

Leave a Comment

error: Alert: Content is protected !!